I think anyone that knew me would be shocked to know how angry I am. All the time. I can feel it inside me.
I don’t even know what to do with it. I feel like it is compressed into this tight ball of pure, raw emotion. It’s boiling inside me.
I don’t act angry. I don’t seem angry. I am kind. I try to be thoughtful and considerate.
I like to think I keep it tightly wrapped up. It is usually under control. It is just another part of my personality that I hide. But lately it is feeling dangerous. Like I am walking around with an unstable nuclear reactor in me. I don’t want to lose control of it.
I am afraid I am going to hurt someone. I am afraid of my angry desires sometimes. My punching bag used to help. And yoga. And meditation. But hitting things has lost it’s appeal.
The thing about anger and nuclear reactors is that they are hard to control. And being out of control is the scariest thing ever to me.
So, ideally I need to stop being angry. I WANT to stop being angry. It’s exhausting. But I also don’t know how to let it go.
My fist has been clenched so tightly for so long. My whole life really. Holding on to that anger feels like I am holding on to my entire life. I literally do not know how to let it go. I can’t figure out how to unclench my fist.
I have been talking to my therapist about it. She says the key to working through it is finding out where it stems from. Finding out what emotions are behind it. Generally fear and sadness. And I so get that.
I know why I am mad, sad, and afraid. The injustice of my life has made me feel that way. And I know that.
But I am also weirdly afraid to go down that road. I am afraid to really examine the injustices of my life. So the real issue is, am I afraid of the examination process (which is unusual for me)? Or am I afraid of losing my anger?
In one way, I don’t know why I would be. I hate it! I am actually angry about how angry I am.
But in another way, I get it. I can’t remember a time when I wasn’t angry. Sometimes, I am afraid of who I will be at the end of all this.
I know these changes are good and healthy. But trying to figure out who I am is so scary sometimes. Knowing who I am, even the bad things I don’t like, is at least a known entity.
What if my anger is what fuels my passion? My strength? My fierceness? What if without it I become some wishy-washy pushover? What if I stop liking who I become? That’s a scary, intolerable thought.
What if I do all this hard painful work and the anger is still there? What if I try and fail? What if my anger is such a facet of myself at my very core that I wind up not letting it go? What if I suffer and work for nothing?
Those things are all possibilities. And that’s a lot of fear to be carrying around in one clenched fist. But, in the other hand, I hold hope. Hope of having a life without a nuclear reactor core of anger inside me. Hope of not having to keep tolerating this intolerable anger.
And just writing about this thing that I have been so afraid to talk about has made me feel a little better.